FITNESS PROGRAMS
From our revolutionary interactive cardio equipment to our sports
specific training, we cover every fitness need.
General Fitness Classes
Every program is unique. You will love our interactive games which will make
it seem like you’re not working out at all. Choose between video
game bikes, virtual reality exercise games, the popular Dance-Dance Revolution
(DDR), and other programs unique to VARSITY FITNESS. Participate in strength
training circuits which are designed specifically for you! When you join
a group at VARSITY FITNESS, it’s like joining a team. Personal
training is available to kids ages 12 and under for half price.
Sport
Specific Training
At some point in our lives, we have all dreamed of what it would be like
to be a professional athlete. VARSITY FITNESS turns that dream into a reality
by training everyone just like a pro athlete. There are no boring or repetitive
workouts, and when you join Varsity, you are joining a team. However, you
do not need to be an athlete to come to VARSITY FITNESS. You just need the
desire to do something different. So, get off of that treadmill, get into
the game and earn your letters at Varsity!
Choose your sport and get stronger, faster, quicker and more powerful. Improve your agility, build endurance, develop explosiveness and reduce your risk of injury. All sports, and even different positions in the same sport, require different training modalities to meet the athletic demands of that sport. These workouts will not only make you a better athlete, but it is our goal to teach teamwork, discipline, and leadership as well. Whether you are a serious athlete or just starting out, this program is for you!
Fantasy Camp
Adults, this is your chance to train like a top athlete. Our staff will put
you through similar workouts that pro athletes use in a very exciting format.
You might not be preparing for the NFL Scouting Combine, but you might
as well be. Have you wondered what pro athletes do to get in world class
shape? It’s time to get in the game and find your inner athlete!
Morning Moms
This is a women’s only class held according to your schedule. Join
alone or with a group of friends. As with all of the workouts at VF, this
program will be unique, exciting and very effective. If you’re getting
tired of training the traditional way, let us show you a better way – the
VARSITY FITNESS way!
Exclusive Executives
This program is for those people who know exactly what they want. The Executive
Program is open to anyone who is willing to pledge "maximum effort" and
wants to undergo the same grueling training regimens and fitness analyses
as top athletes do. The program begins with a comprehensive fitness assessment
and an interview to determine your fitness goals, and then your coaches
will tailor a program geared toward maximizing your strength, power, speed,
and overall performance. From climbing a mountain or hoping to play catch
with your kids, just tell us your goals, and we will make sure that you
reach them!
Client Management System
A major highlight of our program is the adoption of a healthy lifestyle and
a daily or weekly training schedule that provides our clients with benefits
well beyond the day that they leave our facility. Our trainers can be in
touch with our clients and athletes 12 months a year and each member can
leave us with a program designed to continue the progress. Off-site training
is also available and must be arranged through the owner. Cost of $1000/month
includes 2 sessions per week and ongoing email coaching when requested.
Monthly Membership:
$80/month or $40/month for personal training clients and high school students
Initiation Fee:
$75 for kids 12 and under*** (includes T-shirt and fitness assessment)
$150 for ages 13 and up (includes a complimentary personal training
session)
***All members age 12 and under must be enrolled in a training program with a VF trainer. Hourly sessions come in blocks of 20 for $200 and never expire.
Additional Programs:
General Fitness Classes: between $20 - $40 per session
Sport Specific Training:between $40 - $120 per session
Fantasy Camp: between $50 - $70 for half hour sessions or $80-$120 for a full hour
Morning Moms: between $25 - $80 per hour
Exclusive Executives: $120/hour
Client Management System: Cost of $1000/month includes 2 sessions per week and ongoing email coaching when requested.
Personal Training - $80-$150 per session
Monthly Membership
Unlimited access to our unique facility featuring the best in strength
and cardio equipment. All of our cardio pieces have cable television to take
your mind off of your workout. Membership at VF is exclusive and only offered
on a limited basis.